– Located at the base of the spine, just above the anus.– Associated with stability, grounding, and survival instincts.– Activation helps balance physical energy and promotes a sense of security.
1. Swadishthana Chakra (Sacral Chakra): Positioned behind the genitals. It relates to creativity, sensuality, and emotional expression.
1. Manipura Chakra (Solar Plexus Chakra): Found in the belly button region. It governs confidence, willpower, and self-esteem.
1.Anahata Chakra (Heart Chakra): Located in the heart region. It is connected to love, compassion, and emotional balance.
1. Vishuddhi Chakra (Throat Chakra): Near the thyroid. It influences communication, self-expression, and truthfulness.
1. Ajna Chakra (Third Eye Chakra): Situated between the eyebrows, right in front of the pituitary gland. It enhances intuition, insight, and awareness.
1. Sahasrara Chakra (Crown Chakra): At the top of the head. When activated, it brings deep joy and spiritual connection.