How to Make

– Strengthens bones – Steady iron levels – High fiber content

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– Serve ragi mudde with gravy/soupy sides dal varieties.

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Ragi Ganji

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-1 ½ teaspoons coconut oil (or any cooking oil) -½ teaspoon mustard seeds -½ teaspoon cumin seeds (jeera) -1 sprig curry leaves (chopped) -1 teaspoon finely chopped green chillies (optional) -½ teaspoon grated ginger -¼ teaspoon asafoetida (hing)

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How to Make

– Strengthens bones – Steady iron levels – High fiber content

– Serve ragi mudde with gravy/soupy sides dal varieties.

Ragi Ganji

– ⅓ cup finger millet flour (ragi flour, sieved) -3 ½ cups water -1 cup homemade curd (whisked) -½ teaspoon salt (or as required) -½ teaspoon methi seeds powder (optional) -1 teaspoon chopped coriander leaves

-1 ½ teaspoons coconut oil (or any cooking oil) -½ teaspoon mustard seeds -½ teaspoon cumin seeds (jeera) -1 sprig curry leaves (chopped) -1 teaspoon finely chopped green chillies (optional) -½ teaspoon grated ginger -¼ teaspoon asafoetida (hing)